This action packed DVD illustrates 77 martial arts classroom drills to improve students' speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles.
Strength Drills
Resistance Drills
Reflexes Drills
Coordination Drills
Speed Drills
Agility Drills
Balance Drills
Power Drills
Flexibility Drills
Total Fitness Drills
Team Spirit Building Drills
Circuit Drills
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